Procrastination is a common habit where people delay tasks even when they know it could cause problems later. It often happens because the task feels overwhelming, boring, or stressful, leading to avoidance. Sometimes, fear of failure or perfectionism also contributes to putting things off, making it harder to start or finish work.
To overcome procrastination, it’s helpful to break tasks into smaller, manageable steps and set clear deadlines. Using techniques like the Pomodoro method, where you work in focused intervals with short breaks, can boost productivity. Building good habits and understanding why we procrastinate helps us take control of our time and reduce unnecessary stress. Shutdown123